Sometimes I get off track. This is what I need to do to get back on track:
- Turn off social media. Remove apps from phone, turn on the 1Blocker (iPad and iPhone) and WasteNoTime (Mac) rules.
- Wash your face.
- Drink a full glass of water and eat a healthy snack if you need one.
- Get your keys and headphones, put on a podcast, go for a walk around the building. Breathe deeply the whole time. Check the mail when you come back in.
- Clean off your desk, clean off the dining table, and empty/load the dish washer.
- Turn off the podcast and turn on music (Jazz Vibes, Hundred Days Off, or Tycho). Sit down at the dining table with your notebook and make a list of the most important things that need to get one. Evaluate each item and block out a time on the calendar to knock it out over the next few days.
- Pick one thing to start work on immediately. Start working.
I’m putting my daily drawing exercises on hold. They tax me more than I want in terms of both time and mental focus. Instead of a fun creative exercise, pushing through these at the end of long work days ends each day on a low note.
I made decent progress in the past three weeks, but at a high cost. Instead of spending more cycles each day on drawing, I’m going to work on it on weekends when I’m relaxed and can dedicate a few hours at a time to it.
I stretched myself too thin and it is taking its toll. Right now my priorities are:
- Physical and mental health. This means continuing my Starting Strength routine, walking more, turning off work in the evenings to spend more time with Amanda, meditating, cooking more instead of eating out, reading, and going to bed earlier.
- Work. Make sure I recharge more each night so I can focus and work on hard problems at work.dd
The NYTimes Magazine’s set of graphic stories (read: comics) they published last week are fantastic. Check them out: https://www.nytimes.com/interactive/2017/06/02/magazine/new-york-stories-introduction.html
Reminder for myself: Meditation is good. Every time I do it I feel better afterward. Doing it continually leads to longer periods of contentment and focus. I tend to not want to meditate when I’m having a tough time because it is easier to complain and shut down than it is to clear my mind and deal with the problems at hand. But I must turn to meditation, especially when things are tough. It helps every time.
Working outside this morning and enjoying a bowl of Cult’s Blood Red Moon from this month’s Tin Society box.
There is no right time to quit a job, have kids, or start something new. If you want something, you have to take the first step immediately and figure things out along the way. The right time will never come. Jump now.